Diet For Losing Weight Fast

Diet For Losing Weight Fast




There is a very good reason why 95% of people fail to lose weight. This really has nothing to do with desire or motivation. Millions of people every year go on diets then fall off the diets, then start a new diet fall off and repeat the process over and over again.

Should I diet for losing weight fast?

Diet and losing weight fast do not match. The reason why so many people fail, is that they expect fast weight loss with diets. But that just does not work in real life and if you give me a minute I will explain why this does not work.

A diet is nothing more that a severe restriction in calories that is only temporary. You may want to read this sentence again. Most diets require you to drop your calories below 800-1200 calories for women and 1500-1800 for men. any time you drop your calories very drastically you will lose weight. so everything is fine right? Well, not really.

First of all weight loss with most diets never last for a long time and sooner or later you just stop losing weight. And as I mentioned before 95% are unable to keep the weight off that they lost with diets. It is extremely hard to stay on a 800 calories a day diet for too long and at some point everyone goes back to eating normal again. What ever normal means.

Secondly the weight you lose does not come all from fat. In fact most of the weight is muscle not fat. Permanent FAT loss does not happen with muscle loss. Muscle burns a lot of calories, so the more muscle mass you have the better. And diets only take away your muscle mass, making permanent fat loss impossible.How to reduce weight quickly in 1 week at home.

So you are probably thinking, "how can I lose weight if diets do not work?" Well, the answer to the question is to educate yourself about fat loss. Obviously you turn to the experts if you want to learn about a certain topic. If you want to learn to play the piano real fast, then you turn to an expert, if you wan to learn to play tennis, then you turn to an expert.

And the real experts of fat loss are natural bodybuilders like Tom Venuto, who's e-book "Burn The Fat Feed The Muscle" is one of the most successful e-books of all time. And the great thing about e-books is that they are real cheap and you can get your money back, when you are not happy with it.

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webscrapingtech

Author:webscrapingtech
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